The New Year is synonymous with new beginnings. But for those of you in addiction recovery, it is much more than that. It’s nature’s way of allowing you to start a new chapter of your healthy life. This requires more than a firm resolution of saying no. Therefore, the resolutions you establish must follow a pattern of small steps building up to the final recovery. Here are a few helpful resolutions to get you started with regaining your sobriety.
Celebrate Small Successes
People are so accustomed to aiming for unrealistic milestones that they lose their motivation to move forward when they fail to achieve them. Instead of creating unachievable resolutions that could hinder your growth, you must aim for small, achievable goals. Make a note every day of looking at all that you’ve achieved and how far you’ve moved forward from the starting line. Celebrate these small successes, and they’ll encourage you to advance more readily.
Start Maintaining A Daily Diary/Journal
Writing in your diary or journal on a daily basis is an effective way of understanding what’s happening inside of you. Maintaining an account of everything that unfolds during the course of your day can help you track your emotions. This provides a clear insight into aspects that trigger your cravings, allowing you to manage them more constructively. Thus, you can alter your coping strategies in such a way that they help you succeed on your journey to sobriety.
Resolve To Start A Sober Hobby
The whole point of being in addiction recovery is staying away from the cravings of your own free will. Something that can aid you with this is countering those cravings with sober hobbies. This can be any activity that keeps your mind occupied so you don’t yearn for anything that can take you back to square one. You could join an art or cooking class, start a new sport, or take music lessons. The trick is to develop an interest elsewhere, so your mind wanders as far away from toxic urges as possible.
Perform One Good Deed Every Day
It’s very easy for people subject to substance abuse to develop a self-loathing persona. The only way you’re going to be able to proceed would be to change your mindset about yourself. Turn your attention to the people around you. Controlling your emotions may seem tough but make a resolution to perform one good deed every day.
Utilize your time by being of service to others. You don’t have to take magnanimous steps like paying for someone’s rent. Even small acts of kindness, like helping a stranger cross the road or bringing a smile to a sad face, can get the job done. Research states that such an endeavor can help boost your self-esteem and motivate you to develop good habits.
Reach Out
Your journey of addiction recovery may not always go as smoothly as you would’ve imagined. At times you’ll feel tempted to resort to your old ways. Other times you might want to skip a therapy session. Staying on track can be tough, and you may not always have the willpower to motivate yourself regularly. In these times, reaching out to your loved ones, be it family, friends, or another person on the same journey as yours, is vital. A supportive hand can do wonders for you. With a personal cheerleader by your side, getting up every day and making the decision to advance to recovery becomes manageable.
Take Accountability
Landing on the other side of the road doesn’t just happen overnight. It’s a constant struggle between taking one step forward and two steps back. Sometimes it’s the other way round, but the point is there are going to be good and bad days throughout your journey. It’s the bad days that you need to learn to manage effectively.
Every time you catch yourself turning in the wrong direction, stop looking for scapegoats to unload the blame on. Take control of your decisions and accept your mistakes. The guilt that comes with accountability provides the push you need to start moving in the right direction.
Establish A Spiritual Connection
It’s never too late to strengthen your connection with God. Remember that He has the power to take you from the lowest point of your life and uplift you significantly. Be it a worship service or taking out time daily to connect with God, either of these approaches can help you discover unimaginable comfort and a whole new perspective on life.
Exercise Regularly
Exercising regularly can unlock various benefits for your health while releasing hormones called endorphins in your body. These hormones are neurotransmitters that release feel-good feelings and rescue you from the claws of a sedentary life.
Kickstart Your Holistic Addiction Recovery With Akasha Recovery
Do you find yourself unable to break free from the chains of addictive behavior? Akasha Recovery is your ride to a holistic addiction recovery approach. Our recovery methods target not only our patient’s bodies but also their mind and soul. We lay great importance on establishing a safe and supportive environment to help nurture your addictive behavior and take you as further away from it as possible.
Our treatment center is equipped with all sorts of amenities and professional staff to assist you in getting your life back on track. Our therapy approach is an ideal blend of traditional, holistic, and modern therapies that are altered to pertain to your needs.
Our treatment is not only for avid addicts of drugs, alcohol, or other substances but also for those struggling to get out of grief, loss, family matters, or any other personal struggle. Our employees are trained to handle each of our patients with compassion and individualized care so you can soon escape from the shackles of misery that addiction brings.
Akasha Recovery is Encinitas’ reliable and trusted treatment center. We promise to hold your hand at every part of your journey, only to let go when you’ve recovered entirely.